Get Moving Rehab in the Gym

Weekly sessions on a Wednesday between 12 and 1pm at The Keighley Leisure Centre, Hard Ings Road, BD21 3JN, delivered by Advanced Fitness Instructors from Eat, Move, Be Happy. These sessions aim to help you:

- Get started in a gym

- Learn how to use and gain confidence with professional gym equipment

- Follow gym programmes to help people get stronger, fitter and rehabilitate injuries or medical conditions

- Exercise with supervision, support and expert advice from professional coaches

- Make going to the gym a regular, normal part of life

Referrals via your MS Nurse or GP.