Aquatherapy sessions

Aquatherapy is the therapeutic use of water, and one type involves exercises in a swimming pool. The unique properties of water mean that the activity can be beneficial for a person with multiple sclerosis (MS) symptoms such as balance problems and reduced muscle strength.

In addition, hydrotherapy in a group setting can reduce feelings of isolation and improve mental health. It may also be safer than exercising on land because there is a lower likelihood of injury from a fall and less chance of muscle pain or fatigue.