Adapted Yoga Group

We have two Groups which take place in Chester and Weaverham. Sessions have been adapted for people with MS helping with mobility, fitness and wellbeing. Both Groups meet on Thursday mornings. Ring 07522 384240 for more details.

A Yoga Group which focuses on exercise, stretch and relaxation for people who wish to improve and maintain mobility and suppleness. The exercise is done from the floor, without change of position during the session, which makes it very safe. Members that need help to get up and down at the start and end of the session should bring a carer/family member to help. There is generally help, but there will be no moving or handling given. All participants mustregister with the yoga group, read the disclaimer and general information leaflet before joining.