Seated online exercise class

A seated, live online, facilitated exercise class designed to improve upper and lower body strength, improve balance, mobility, core stability and overall fitness.

(You'll need a laptop/tablet/phone or computer with access to a microphone and camera to join. You'll also need a stable internet connection to use Zoom, the video software that we use)

First 4 sessions free, then £3 voluntary contribution

Contact Beth to book your place on 07888 912579

Or email [email protected]

The class is organised by the South Central & East Suffolk MS Society Local Groups and is aimed, primarily, at people living in that area.