Virtual Physio-led Exercise Classes

Core 3 exercise classes are specialist classes for People with Neurological Conditions. If you have MS you can access an exercise class that caters specifically for your needs.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduces depression.