Services, activities and support in Wales

Find out about the online and in-person activities and events we host throughout the year. 

Social Activities (Online )

We deliver ongoing online activities from yoga to tai chi. 


Bingo - 4.20 pm


Strength, Stretch & Relaxation - 11.30am

Seated Yoga and Breath Work - 12.30pm - 1pm


Seated Yoga - 10 am

Seated Tai Chi - 11 am


Pilates - 11 am

Physio Led Exercise 11.15am

Seated Yoga and Breath Work - 12.30pm 1pm


Men's Shed 2nd Tuesday of every month - 7pm

To sign up to any of these activities, email: [email protected]

One-off events, workshops and activities across Wales

We deliver one-off day activities throughout Wales that are in-person which in recent years, have included: 

  • Surfing 
  • Accessible biking 
  • Boat riding
  • Canoeing 
  • Axe throwing
  • Archery
  • Wellbeing choirs 
  • Indoor rock climbing
  • Arts and crafts 

For more information on these types of activities, keep a look out on our social media pages throughout the year on Facebook, Twitter and Instagram pages. 

Support in Wales 

We can help you find practical and emotional support for living with multiple sclerosis (MS) in Wales.   

MS Helpline 

Our national MS Helpline provides emotional support, information and offers a benefits advice service, legal advice and a befriending scheme. 

We use a service called Language Line to support translation and provide support in Welsh.

Our booklets Just diagnosed and What is MS? are available in Welsh.  

Download or order Just diagnosed/Newydd eich diagnosioDownload or order What is MS?/ Beth yw MS?

Advicelink Cymru partnership 

In 2023 we set up a partnership with the Citizen’s Advice service, Advicelink Cymru. They offer support in Welsh and English on a wide range of issues including benefits, housing and employment.  

How to contact Advicelink Cymru

Our MS Helpline can refer you to Advicelink Cymru. Or you can call direct on 0800 702 2020. If you’re Deaf or hard of hearing, the Relay UK number is 18001 then 08082 505 720.  


Online - Living well events 

Our Living Well virtual events provide peer support sessions, information webinars and conversation café groups each month.

Community development officers

Our Community Development Officers in Wales work directly with the MS community to organise and deliver a wide range of well-being events online and face-to-face that are free and accessible to everyone.

Find upcoming activities in Wales listed on our website 

We also advertise activities on the MS Society Cymru Facebook, Twitter and Instagram pages. 

Find out more by emailing us at [email protected]

Local MS Society groups

Thirteen local MS Society groups run by volunteers provide a range of support in Wales including:

  • peer support
  • social events
  • exercise classes
  • financial assistance (grants)

Find your local MS Society group