MS online seated dance session

Join us on Zoom every Tuesday at 2.15pm-3pm for a moderate intensity 30 minute movement session to music.

The session is designed to improve upper body strength, balance, mobility, core stability and overall fitness.

You’ll need a laptop/tablet/smartphone with access to an internet connection.

To book your place, email Maz at [email protected]

Please check with a health professional first to make sure it's safe for you to participate.

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