Cold dip a day in November challenge
This November, join hundreds of others who are taking part in our cold dip a day challenge.
Whether you choose to swim in a lake, outdoor pool, river or in the sea, or take the plunge in an ice bath or cold shower, challenge yourself to do something different this November. And raise money to support the 150,000 people living with MS in the UK.
When you register, you’ll receive a free MS Society t-shirt and challenge tracker. And when you receive your first donation, we'll send you an MS Society water bottle!
Get involved today
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Register for your free t-shirt
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Join our supportive and motivational Facebook group
For more information about the challenge, email us on [email protected] or call 01382 279378 and we’ll be happy to help.
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Speak to our Physical Activity Specialist
It can be hard to stay active when you have MS. But we can help you find ways to move more and stay healthy.
Our Physical Activity Specialist can help you explore ways to move more and eat more healthily using different approaches.
