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Graphic of people cycling, running and walking. Text reads 100k your way

100k your way

Take on our amazing 100K Your Way challenge! Set yourself a 100 kilometre target and tackle it how, when and where you want and help us make sure no one has to face MS alone.

Sign up to 100k Your Way

Whether you're a seasoned cyclist, a reluctant runner, a world-class windsurfer or professional pogo sticker, this is your challenge to do your own way.

Take on the challenge yourself or split the 100k distance between your family, friends or colleagues. Complete the challenge in days, weeks, or just take your time and go at a pace that suits you. It's your choice!

You don’t even have to set a distance challenge, just be inspired by 100 and you could:

  • hop 100 times a day
  • climb the stairs 100 times
  • bake 100 cakes and buns and sell to friends and neighbours
  • complete 100 laps of the garden
  • grow a beard for 100 days
  • make and sell 100 friendship bracelets

Your options are endless! For more inspiration download our 100K Your Way ideas.

How to register

Registering is easy, sign up now and begin your 100K Your Way journey.

And don't forget to share your experiences using the hashtag #100KYourWay

Sign up now

Got any questions or just fancy tackling the challenge another way? Get in touch at [email protected] and we'll help get you started.

Why should I sign up?

Over 130,000 people in the UK have MS. It’s unpredictable, and different for everyone. It’s often painful, exhausting and can cause problems with how we walk, move, see, think and feel. But it doesn’t have to be this way.

We’re driving research into more – and better – treatments. For everyone. Whether you walk, roll, run, scoot, swim, surf or cycle, every pound you raise will help us get one step closer to stopping MS.

Download more information