Wellbeing session resources

Download the welcome booklet as a Word file

Download the welcome booklet as a pdf file

We've also made a guide to how to access and edit the Word and pdf files from different devices.

Download the Using your online Wellbeing sessions resources as a Word file

Download the Using your online Wellbeing sessions resources as a pdf file

Download the Easy Guide to Using Zoom

Download the booklet for this module as a Word file

Download the booklet for this module as a pdf file

If you have any difficulty accessing the links in the booklets then you can access them below:

• Watch our videos to hear Steph and Rachael talk about how they felt when they were first diagnosed.
• Watch Steph and Rachael talk about their experiences of connecting with others on the Living Well with MS sessions
• Read about self-management in this helpful blog written by Kirsty, one of our volunters, who shares her experiences.
• Watch our video of Susi talking about what she feels self management is
• Read Rachael's blog about how her experience of goal setting helped her
• Have a look at this page for helpful tips and advice on how to best use your appointments with healthcare professionals

Download the booklet for this module as a Word file

Download the booklet for the module as a pdf file

If you have any difficulty accessing the links in the booklets then you can access them below:

• Have a look at this video and hear people living with MS describe how fatigue is for them
• This page explains the various reasons why people with MS may experience fatigue
• Here's a video of Kirsty explaining some techniques that work for her
• This video may give you some ideas about how exericse can help you to manage fatigue

Download the booklet for this module as a Word file

Download the booklet for this module as a pdf file

If you have any difficulty accessing the links in the booklets then you can access them below:

• Watch this video of Susi explaining what she thinks about life balance
• Watch a video of Craig talking about life balance
• And here's a video from Annette talking about her experiences

Download the booklet for this module as a Word file

Download the booklet for this module as a pdf file

If you have any difficulty accessing the links in the booklets then you can access them below:

• Watch this video of Craig talking about his experience of stress and how it impacts him and his MS.
• Read more about the effects of stress and ways to manage it
• There are some great top tips in this blog for things to try which may help to bust stress
• You might like to read this helpful blog on tips to help your sleep

Keeping a journal

During the online sessions you'll hear us refer to the Journal and Tracker. This is a great tool which could help you to manage your energy levels in relation to fatigue, help you organise your time and keep track of your symptoms, supporting you to live well.

We worked with a previous attendee of one of our sessions, Steph, to co-design a journal. Steph uses this to support her to manage her symptoms. Here is a downloadable version for you to use if it is helpful.

Steph’s journal is based around the idea of ‘bullet journaling’. Find out a little more about this by reading Hannah's blog on how bullet journaling helps her manage her MS