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Val is sitting in her living room, smiling at the camera.

"I’d be lost without the local MS Society group"

Val Simmons lives in North Wales with her husband Dave and their dog Penny. Val is the group co-ordinator for our Conwy and Denbighshire MS Society group. This month she featured in a BBC Lifeline Appeal for the MS Society.

I was diagnosed with relapsing MS in 2008. I lost my eyesight in my right eye completely, it took six weeks to get it back. I was getting other symptoms - pins and needles in my hands and feet, numbness down the whole of the right side of my body. I then lost my eyesight again. I saw a consultant at an eye hospital and they referred me for an MRI scan.  

I did the worst thing you can do and googled all my symptoms. I wasn’t surprised when I was diagnosed with MS but it was still devastating to have it confirmed. It took three years from the start of my symptoms to the final diagnosis.

I was working as a busy theatre manager at the time and loved my job. I exercised regularly, I loved to dance.

It was a worry to think about all the things I might not be able to do in the future.

Joining the MS group

While I was still working I heard my local MS Society group had an exercise class and I went along. When I retired in 2018 I joined the committee and within six months I was asked to be their group coordinator.

Find your local group

I now have secondary progressive MS. I’ve been fortunate in a way that my MS isn’t very severe at the moment and I’ve not had a major relapse in some time. 

My walking is affected – I try to walk the dog every day but sometimes it’s just not possible. When I’m stressed I get the MS hug, which is awful. It’s the little things that get me at times. I can’t always get my earrings in, I can’t wear heels at all, I can’t run and I sadly can’t dance. But I try and concentrate on what I can do. 

Read more about how stress and anxiety impact MS

Good friends 

I’d be lost without the group, it’s given me such a focus and purpose since leaving work - I love keeping busy.

We’re such a supportive group, we have a laugh together.

I can sometimes feel embarrassed about my MS but not with others with the condition – we all know what it’s like, we understand. They’re not just members to me, they’re very good friends. 

Exercise and support

The exercise classes give me such a buzz. I leave each class on a real high and feel like I’ve done something good for myself. We host a weekly Tai Chi class online and anyone in Wales can attend. Other MS Society groups across Wales host different exercise classes each day of the week. It’s a great support for people.   

Read about MS and exercise

We get together as a group every month. It’s a chance to catch up with members, but we also sometimes have a game or a guest speaker.

We were delighted when the BBC asked us if they could film at our group, it’s been a privilege.

I hope it encourages more people to reach out to us and I hope it raises money for the MS Society.

Watch and support our BBC Lifeline Appeal

Watch our appeal on BBC iPlayer for the next three weeks. 

Help the appeal have the most impact by watching it and sharing our posts with friends and family. We'll be talking about it on Facebook, Instagram Twitter. Get involved!

Find out more on our BBC Lifeline Appeal page