Weekly Yoga

Exercise

St Cecilia's Church,
Hoo Road,
Kidderminster,
Worcestershire,
DY10 1LP

Thursday - 14.00 to 15.00

£0.00

Denise Bedrock 0300 9991011

Event information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.

Date and time: Thursday - 14.00 to 15.00
Frequency: Weekly
Cost: £0.00
Group: Wyre Forest District Group
Contact details: Denise Bedrock 0300 9991011
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers