Chair-based Pilates (online only session)
Event/service information
Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.
Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.
The instructor is Tamzin Champion who has the relevant experience in teaching the tremendous health benefits of Pilates which include balance, co-ordination and psychological wellbeing. Everyone is welcome so please come along and join us.
| Date and time: | Thursday: 10:30 - 11:30 |
|---|---|
| Frequency: |
Weekly
|
| Group: |
Wrexham and District Group
|
| Cost: |
Free
|
| Contact: | [email protected] or 07946189901 or 07908 990 648 |
| Accessibility: | N/A – this service does not take place at a fixed venue |
| Who should attend: |
People with MS, families and carers
|