St Wulstans Hall,
10.30 until 12:00 hrs every Tuesday
£8 per session
Contact local Support line for more details
This is a small friendly yoga group aimed at people with MS who want to improve their balance and coordination as well as learn techniques for deep relaxation. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.
Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.
|Date and time:||10.30 until 12:00 hrs every Tuesday|
|Cost:||£8 per session|
|Group:||Worcester District Group|
|Contact details:||Contact local Support line for more details|
|Accessibility:||Accessible internal environment, Accessible toilet|
|Who should attend:||People with MS|