Weekly Tai Chi

Exercise

The Hope Centre,
Fishers Lane,
Pensby,
Wirral,
CH61 5XE

Two sessions each Monday starting 11:00 and 11:45

£4 plus optional £1 for refreshments

Berni, of the Support Team, on 07833 051710

Event/Service information

Tai Chi fitness classes with Instructor Kam Lau
The Class aims to improve joint mobility in the upper body and core strength, combined with a sense of peace and achievement. Partners and carers are welcome too!
The gentle exercise classes are followed by light refreshments and a chance to socialise.
There is a small charge for the class

Date and time:	Two sessions each Monday starting 11:00 and 11:45
Frequency:	Weekly
Cost:	£4 plus optional £1 for refreshments
Group:	Wirral Group
Contact details:	Berni, of the Support Team, on 07833 051710
Accessibility:	Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend:	People with MS, families and carers