Weekly Tai Chi
Event/Service information
Tai Chi fitness classes with Instructor Kam Lau
The Class aims to improve joint mobility in the upper body and core strength, combined with a sense of peace and achievement. Partners and carers are welcome too!
The gentle exercise classes are followed by light refreshments and a chance to socialise.
There is a small charge for the class
Date and time: | Two sessions each Monday starting 11:00 and 11:45 |
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Frequency: | Weekly |
Cost: | £4 plus £1 for refreshments |
Group: | Wirral Group |
Contact details: | Berni, of the Support Team, on 07833 051710 |
Accessibility: | Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people |
Who should attend: | People with MS, families and carers |