Weekly Tai Chi

Exercise

The Hope Centre,
Fishers Lane,
Pensby,
Wirral,
CH61 5XE

Two sessions each Monday starting 11:00 and 11:45

£4 plus optional £1 for refreshments

Berni, of the Support Team, on 07833 051710

Event information

Tai Chi fitness classes with Instructor Kam Lau
The Class aims to improve joint mobility in the upper body and core strength, combined with a sense of peace and achievement. Partners and carers are welcome too!
The gentle exercise classes are followed by light refreshments and a chance to socialise.
There is a small charge for the class

Date and time:	Two sessions each Monday starting 11:00 and 11:45
Frequency:	Weekly
Cost:	£4 plus optional £1 for refreshments
Group:	Wirral Group
Contact details:	Berni, of the Support Team, on 07833 051710
Accessibility:	Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend:	People with MS, families and carers