Weekly Tai Chi
The Hope Centre,
Two sessions each Monday starting 11:00 and 11:45
£4 plus £1 for refreshments
Berni, of the Support Team, on 07833 051710
Tai Chi fitness classes with Instructor Kam Lau
The Class aims to improve joint mobility in the upper body and core strength, combined with a sense of peace and achievement. Partners and carers are welcome too!
The gentle exercise classes are followed by light refreshments and a chance to socialise.
There is a suggested donation for the class
|Date and time:||Two sessions each Monday starting 11:00 and 11:45|
|Cost:||£4 plus £1 for refreshments|
|Contact details:||Berni, of the Support Team, on 07833 051710|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS, families and carers|