Weekly Exercise/Wellbeing Class
The Hope Centre,
Two sessions every Wednesday starting at 10:30 and 11:30
£4 plus £1 for refreshments
Berni, of the Support Team, on 07833 051707
The Wellbeing classes are great fun and run by a highly qualified professional coach. Exercises are mostly seated and use a variety of hand held equipment, such as light hand weights or Therabands to improve core strength and muscle tone. This is essential to independent living.
There is a small suggested donation for the session and a chance to relax and join the group in the comfortable lounge for a drink and a chat afterwards.
|Date and time:||Two sessions every Wednesday starting at 10:30 and 11:30|
|Cost:||£4 plus £1 for refreshments|
|Contact details:||Berni, of the Support Team, on 07833 051707|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS|