Weekly Exercise/Wellbeing Class

Exercise

The Hope Centre,
Fishers Lane,
Pensby,
Wirral,
CH61 5XE

Two sessions every Wednesday starting at 10:30 and 11:30

£4 plus optional £1 for refreshments

Berni, of the Support Team, on 07833 051707

Event information

The Wellbeing classes are great fun and run by a highly qualified professional coach. Exercises are mostly seated and use a variety of hand held equipment, such as light hand weights or Therabands to improve core strength and muscle tone. This is essential to independent living.
There is a small charge for the session and a chance to relax and join the group in the comfortable lounge for a drink and a chat afterwards.

Date and time: Two sessions every Wednesday starting at 10:30 and 11:30
Frequency: Weekly
Cost: £4 plus optional £1 for refreshments
Group: Wirral Group
Contact details: Berni, of the Support Team, on 07833 051707
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS