Yoga

Exercise

Kendal Leisure Centre,
Burton Road,
Kendal,
LA9 7HX

Tuesdays, 2.30 - 3.30 pm

Deyna Hirst 01539 738766

Event information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it and offers the social advantages of being part of a group

Date and time: Tuesdays, 2.30 - 3.30 pm
Frequency: Weekly
Group: Westmorland South Lakes Group
Contact details: Deyna Hirst 01539 738766
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access