Dance and Movement
The Beck Community Centre,
20 Esthwaite Ave,
Wednesdays 11.15 - 12.30 pm
Daphne Cushnie 01539 822606
Gentle Dance and Movement
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Wednesdays 11.15 - 12.30 pm|
|Group:||Westmorland South Lakes Group|
|Contact details:||Daphne Cushnie 01539 822606|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS, families and carers|