Dance and Movement

Exercise

Castle Street Community Centre,
3 Castle Street,
Kendal,
LA9 8AD

Wednesdays 10.30 am - 12.00 noon

Daphne Cushnie 01539 822606

Daphne Cushnie 01539 822606

Event information

Gentle Dance and Movement
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Wednesdays 10.30 am - 12.00 noon
Frequency: Weekly
Cost: Daphne Cushnie 01539 822606
Group: Westmorland South Lakes Group
Contact details: Daphne Cushnie 01539 822606
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers