Weekly Yoga

Exercise

Eynsham Village Hall,
46 Back Ln,
Eynsham, Witney,
Oxfordshire,
OX29 4QW

Thursday: 11.15 a.m. - 12.15 p.m.

£20 per 6 session

Peter Branson T; 01608546988 or e-mail westoxfordshire@mssociety.org.uk

Event/Service information

Therapeutic yoga for those affected by MS.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.

Date and time: Thursday: 11.15 a.m. - 12.15 p.m.
Frequency: Weekly
Cost: £20 per 6 session
Group: West Oxfordshire Group
Contact details: Peter Branson T; 01608546988 or e-mail westoxfordshire@mssociety.org.uk
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS