Weekly Exercise Class

Exercise

Burwell Hall,
Thorney Leys,
Witney,
Oxon,
OX28 4PJ

Wednesday: 10-30am to 12-30pm (which includes refreshments)

£3 per week

Peter Branson T; 01608 546988 or e-mail westoxfordshire@mssociety.org.uk

Event/Service information

Group Physio/Yoga/Exercise Class. All abilities covered. Carers welcome to join in (if space) or help, and for coffee and chat too.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Wednesday: 10-30am to 12-30pm (which includes refreshments)
Frequency: Weekly
Cost: £3 per week
Group: West Oxfordshire Group
Contact details: Peter Branson T; 01608 546988 or e-mail westoxfordshire@mssociety.org.uk
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS