Weekly Exercise Class
Wednesday: 10-30am to 12-30pm (which includes refreshments)
£3 per week
Peter Branson T; 01608 546988 or e-mail firstname.lastname@example.org
Group Physio/Yoga/Exercise Class. All abilities covered. Carers welcome to join in (if space) or help, and for coffee and chat too.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Wednesday: 10-30am to 12-30pm (which includes refreshments)|
|Cost:||£3 per week|
|Group:||West Oxfordshire Group|
|Contact details:||Peter Branson T; 01608 546988 or e-mail email@example.com|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS|