Yoga Core Strength Exercise Class - St Albans
One YMCA Community Gym,
59 Russet Drive, (off Hill End Lane),
Wednesdays from 1.30pm to 2.30pm
Please ring us for any further information on 07531 653 307
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.
Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.
|Date and time:||Wednesdays from 1.30pm to 2.30pm|
|Group:||West Hertfordshire Group|
|Contact details:||Please ring us for any further information on 07531 653 307|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS|