Pilates Class - Hemel Hempstead
Sportspace (Dacorum Sports Trust),
Every Wednesday afternoon from 2.00 to 3.00pm
For any further information please ring the West Herts MS Group on 07531 653 307
In this class there is a ballet rail for those standing AND exercises are also chair-based.
Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.
Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.
|Date and time:||Every Wednesday afternoon from 2.00 to 3.00pm|
|Group:||West Hertfordshire Group|
|Contact details:||For any further information please ring the West Herts MS Group on 07531 653 307|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|