Pilates Class - Hemel Hempstead

Exercise

Sportspace (Dacorum Sports Trust),
Park Rd,
Hemel Hempstead,
Hertfordshire,
HP1 1JS

Every Wednesday afternoon from 2.30 to 3.30pm

£2.00

For any further information please ring the West Herts MS Group on 07531 653 307

Event/Service information

In this class there is a ballet rail for those standing AND exercises are also chair-based.

Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.

Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.

Date and time: Every Wednesday afternoon from 2.30 to 3.30pm
Frequency: Weekly
Cost: £2.00
Group: West Hertfordshire Group
Contact details: For any further information please ring the West Herts MS Group on 07531 653 307
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS