Functional Mobility Exercise Class - St Albans

Exercise

One YMCA Community Gym,
59 Russet Drive, (off Hill End Lane),
St Albans,
Hertfordshire,
AL4 0DB

Mondays from 1.30pm to 2.30pm (then refreshments afterwards)

£3.00

For more information, please contact Igor Kharin at Igor.Kharin@oneymca.org

Event information

This class takes the form of seated exercises, a type of low intensity work aimed at helping loosen tense muscles, increase range of motion and improve overall mobility.
It combines bodyweight exercise to target stereotypically tight areas of the body and functional movements to ensure that day-to-day tasks can be performed in a comfortable manner. The goal is to move, and move freely.

For more information, please contact Igor Kharin at Igor.Kharin@oneymca.org

Date and time: Mondays from 1.30pm to 2.30pm (then refreshments afterwards)
Frequency: Weekly
Cost: £3.00
Group: West Hertfordshire Group
Contact details: For more information, please contact Igor Kharin at Igor.Kharin@oneymca.org
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: Everyone