Chair Yoga Class - St Albans

Exercise

One YMCA Community Gym,
59 Russet Drive, (off Hill End Lane),
St Albans,
Hertfordshire,
AL4 0DB

Every Thursday afternoon from 3.00pm to 4.00pm

£8 for single session or book 5 sessions for £30

For more information or to book a space, please contact Liz on 07910 964668 or liz@getfitwhereyousit.com

Event/Service information

This class is for people of all ages and abilities.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.

Date and time: Every Thursday afternoon from 3.00pm to 4.00pm
Frequency: Weekly
Cost: £8 for single session or book 5 sessions for £30
Group: West Hertfordshire Group
Contact details: For more information or to book a space, please contact Liz on 07910 964668 or liz@getfitwhereyousit.com
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: Everyone