Exercise Class

Exercise

Woodside Leisure Centre,
Horseshoe Lane,
Watford,
WD25 7HH

Every Tuesday 12.00pm - 1.00pm

£2.10

Woodside Leisure Centre 01923 892 710

Event/Service information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Every Tuesday 12.00pm - 1.00pm
Frequency: Weekly
Cost: £2.10
Group: Watford Group
Contact details: Woodside Leisure Centre 01923 892 710
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS