Chair based Exercise
Andie Riley 07999432146
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental well being. Poses can be modified to make them suitable for those with reduced mobility and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.
|Date and time:||Fridays 10.30am|
|Group:||Wakefield District Group|
|Contact details:||Andie Riley 07999432146|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|