Yoga

Exercise

West Leigh,
Groby Road,
Altrincham,
WA14 2BP

Thursday 1.25- 2.45pm

£3

Sue Lee- suelee.yoga@btinternet.com

Event/Service information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it and offers the social advantages of being part of a group.

Date and time: Thursday 1.25- 2.45pm
Frequency: Weekly
Cost: £3
Group: Trafford South West Manchester Group
Contact details: Sue Lee- suelee.yoga@btinternet.com
Accessibility: Accessible internal environment, Parking facilities for disabled people
Who should attend: People with MS