Armchair Aerobics

Exercise

MS North West Therapy Centre,
The Corner, 4th Avenue,
Manchester,
M17 1DB

Monday 11-12am

Event information

Exercise class for people affected by MS, led by Specialist Neurophysiotherapist.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Monday 11-12am
Frequency: Weekly
Group: Trafford South West Manchester Group
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers