Yoga
Event/Service information
An exercise service for all people with Multiple Sclerosis (MS), specifically providing sessions of Yoga classes. The classes are designed to be enabling, encouraging and accessible!
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.
Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.
| Date and time: | The second and fourth Monday of the month, between 10 am and 12 noon |
|---|---|
| Frequency: | Every 2 weeks |
| Group: | The Borders Group |
| Contact details: | borders@mssociety.org.uk 0157 342 0576 |
| Accessibility: | Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access, N/A – this service does not take place at a fixed venue |
| Who should attend: | People with MS |
