Pilates in Hawick

Exercise

Hawick Day Hospital,
Victoria Road,
Hawick,
TD9 7AH

Tuesday mornings between 10.30am and 11.30am

£0.00

borders@mssociety.org.uk

Event/Service information

This service is tailored for people affected by MS by an extremely experienced practitioner. Pilates will be offered every second Tuesday between 10.30am and 11.30am by a qualified Pilates instructor, who will work with you to develop your core strength

Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.

Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.

Date and time: Tuesday mornings between 10.30am and 11.30am
Frequency: Every 2 weeks
Cost: £0.00
Group: The Borders Group
Contact details: borders@mssociety.org.uk
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS