Weekly Exercise Classes
Central Methodist Church,
43 Chapel Street,
Thursday: Pilates-based exercise 10.30 to 11.15; seated exercise 11.15 to 12.00
Christine James - 07828 703200
There are two gentle classes every week; the first is Pilates-based and the second is seated. The classes are run by Zoey Shaw, a very experienced, qualified instructor who was recommended to the group by the NHS.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Thursday: Pilates-based exercise 10.30 to 11.15; seated exercise 11.15 to 12.00|
|Group:||Tameside Glossop District Group|
|Contact details:||Christine James - 07828 703200|