Yoga

Exercise

Mary Cave Day Centre,
Walters Street,
Manselton,
Swansea,
SA5 8PZ

Thursday 11.30am - 12.15pm

Maureen Cherchi: swansea@mssociety.org.uk

Event information

A 45-minute yoga class suitable for those using a wheelchair and those who are not wheelchair users.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.

Date and time: Thursday 11.30am - 12.15pm
Frequency: Every 2 weeks
Group: Swansea District Group
Contact details: Maureen Cherchi: swansea@mssociety.org.uk
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS, families and carers