Tai Chi

Exercise

The Mary Cave Centre,
Walters Street,
Manselton,
Swansea,
SA5 8JS

Thursday 12.30pm - 1.00pm

Contact Sharon Hier 07790724952 email; Sharon.Hier@groups.mssociety.org.uk

Event/Service information

Tai Chi is a gentle martial art that combines deep breathing and relaxation techniques with slow, graceful movements.

Practising Tai Chi could help your balance and flexibility, lower your blood pressure and improve your cardiovascular health. It could also help with pain, stress and anxiety.

Date and time: Thursday 12.30pm - 1.00pm
Frequency: Every 2 weeks
Group: Swansea District Group
Contact details: Contact Sharon Hier 07790724952 email; Sharon.Hier@groups.mssociety.org.uk
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers