The Mary Cave Centre,
Thursday 12.30pm - 1.00pm
Contact Sharon Hier 07790724952 email; Sharon.Hier@groups.mssociety.org.uk
Tai Chi is a gentle martial art that combines deep breathing and relaxation techniques with slow, graceful movements.
Practising Tai Chi could help your balance and flexibility, lower your blood pressure and improve your cardiovascular health. It could also help with pain, stress and anxiety.
|Date and time:||Thursday 12.30pm - 1.00pm|
|Frequency:||Every 2 weeks|
|Group:||Swansea District Group|
|Contact details:||Contact Sharon Hier 07790724952 email; Sharon.Hier@groups.mssociety.org.uk|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS, families and carers|