Physio-led exercise - Epsom -- SUSPENDED due to Government social distancing requirements
An exercise service in Epsom for all people with Multiple Sclerosis (MS), specifically providing session(s) of physiotherapy-led exercise classes.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Fridays 12.45-14.45, 48 weeks per year|
|Contact:||To check availability of places contact Mrs P Dennehy [email protected] or 07747 667581|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||
People with MS