Physio-led Exercise - Woking
Trinity Methodist Church,
Term time only: Every 1st and 3rd Tuesday 9.30am-12.30pm / Every 2nd and 4th Tuesday 10.30am-12.20pm
Contact Claire O'Daly on
An exercise service in Woking for all people with Multiple Sclerosis (MS), specifically providing session(s) of physiotherapy-led exercise.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Term time only: Every 1st and 3rd Tuesday 9.30am-12.30pm / Every 2nd and 4th Tuesday 10.30am-12.20pm|
|Contact details:||Contact Claire O'Daly on|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS|