Physio-led Exercise - Chertsey

Exercise

White Lodge Centre,
Holloway Hill,
CHERTSEY,
KT16 0AE

There are 5 classes each week, geared towards different levels of ability and mobility as assessed by the physiotherapists

£5.50. Initial physio assessment by arrangement with White Lodge

Nicola Harvey, White Lodge. 01932 567131 or email n.harvey@whitelodgecentre.co.uk

Event information

An exercise service in Chertsey for all people with Multiple Sclerosis (MS), specifically providing session(s) of physiotherapy-led exercise classes.

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: There are 5 classes each week, geared towards different levels of ability and mobility as assessed by the physiotherapists
Frequency: Weekly
Cost: £5.50. Initial physio assessment by arrangement with White Lodge
Group: Surrey Group
Contact details: Nicola Harvey, White Lodge. 01932 567131 or email n.harvey@whitelodgecentre.co.uk
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS