Yoga - Bramhall

Exercise

Bramhall URC Church,
Robins Lane,
Bramhall,
SK7 2PE

Please contact the group for details on 07546 708758 or stockport@mssociety.org.uk For 8 June only Yoga will start at 11:45am

07546 708758 or stockport@mssociety.org.uk

Event/Service information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.

Date and time: Please contact the group for details on 07546 708758 or stockport@mssociety.org.uk For 8 June only Yoga will start at 11:45am
Frequency: Weekly
Group: Stockport South East Manchester Group
Contact details: 07546 708758 or stockport@mssociety.org.uk
Who should attend: People with MS