Pilates - Gatley
Gatley URC Church,
Please contact the group for details on 07546 708758 or firstname.lastname@example.org
07546 708758 or email@example.com
Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.
Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.
|Date and time:||Please contact the group for details on 07546 708758 or firstname.lastname@example.org|
|Group:||Stockport South East Manchester Group|
|Contact details:||07546 708758 or email@example.com|
|Who should attend:||People with MS|