Pilates - Cheadle

Exercise

Cheadle Village Hall,
Outwood Road, Heald Green,
Cheadle,
SK8 3JL

Please contact the group for details on 07546 708758 or stockport@mssociety.org.uk

07546 708758 or stockport@mssociety.org.uk

Event information

Pilates is a form of exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are often done on a mat, or using special equipment like soft balls and bands, and can be adapted for people with limited mobility.

Pilates exercises are low-impact but work every part of the body. They can help you build muscle strength and control and improve your balance, posture and body awareness. Pilates can also help your psychological wellbeing by relieving stress and tension, and offering the social advantages of being part of a group.

Date and time: Please contact the group for details on 07546 708758 or stockport@mssociety.org.uk
Frequency: Weekly
Group: Stockport South East Manchester Group
Contact details: 07546 708758 or stockport@mssociety.org.uk
Who should attend: People with MS