Physio-led Exercise Class - Paignton
Great Parks Community Centre,
Queen Elizabeth Drive,
Thursday - Standing group runs from 1030 to 1130; Sitting group runs from 1115 to 1215
For further information please contact the office on 0845 602 0805
This exercise class is for people with MS who want to Improve their strength and coordination and is run by qualified Physiotherapists. We offer two groups - one standing group and one sitting group - for varying levels of ability. The suggested contribution is £3.00 per session.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Thursday - Standing group runs from 1030 to 1130; Sitting group runs from 1115 to 1215|
|Group:||South Devon Group|
|Contact details:||For further information please contact the office on 0845 602 0805|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access|
|Who should attend:||People with MS|