Physio-led Exercise Class - Newton Abbot
Buckland and Milber Community Centre,
Friday - The standing group runs from 10am to 11am, and the sitting group from 11.15am to 12.15pm.
Nick Gratton 0845 602 0805
This exercise class is for people with MS who want to Improve their strength and coordination and is run by qualified Physiotherapists. We offer two groups - one standing and one sitting - for varying levels of ability. The suggested contribution is £3.00 per session.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Friday - The standing group runs from 10am to 11am, and the sitting group from 11.15am to 12.15pm.|
|Group:||South Devon Group|
|Contact details:||Nick Gratton 0845 602 0805|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS|