Bespoke MS Exercise Class

Exercise

All Active,
Violet Hill,
Stowmarket,
Suffolk,
IP14 1NL

Saturday - 1100 to 1200

£2.00

Marie Cullen - 07810755844 - mariecullen779@btinternet.com

Event/Service information

Bespoke exercise class for people who have MS, with Chris Woolener Personal Trainer, GP Referral Qualified.
£2 per class. Carers are welcome to attend

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Date and time: Saturday - 1100 to 1200
Frequency: Weekly
Cost: £2.00
Group: South Central and East Suffolk Group
Contact details: Marie Cullen - 07810755844 - mariecullen779@btinternet.com
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS, families and carers