Bespoke MS Exercise Class
Bespoke exercise class for people who have MS, with Chris Woolener Personal Trainer, GP Referral Qualified.
£2 per class. Carers are welcome to attend
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Saturday - 1100 to 1200|
South, Central and East Suffolk Group
|Contact:||Marie Cullen - 07810755844 - [email protected]|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||
People with MS, families and carers