Weekly Exercise Class
Baptist Church Shirley,
Friday - 10.00 to 11.00 for those with mobility and 11.15 to 12.15 for those in a wheelchair
Group telephone: 0121 745 7981
Two sessions for people with MS; one for those more mobile and one for those in a wheelchair.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Friday - 10.00 to 11.00 for those with mobility and 11.15 to 12.15 for those in a wheelchair|
|Group:||Solihull District Group|
|Contact details:||Group telephone: 0121 745 7981|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS|