Tai Chi

Exercise

The Lantern,
Meadow Farm Drive,
Shrewsbury,
Shropshire,
SY1 4NG

Third and fourth Thursday of each month - 1.45 pm - 2.45 pm.

Event/Service information

This class is for people with MS to help improve strength, balance and coordination.

Tai Chi is a gentle martial art that combines deep breathing and relaxation techniques with slow, graceful movements.

Practising Tai Chi could help your balance and flexibility, lower your blood pressure and improve your cardiovascular health. It could also help with pain, stress and anxiety.

Date and time: Third and fourth Thursday of each month - 1.45 pm - 2.45 pm.
Frequency: Every 2 weeks
Group: Shrewsbury District Group
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people
Who should attend: People with MS