Physio Exercise Class
Meadow Farm Drive,
First Thursday of each month - 10.30 am - 11.30 am
David and Gill Robbins 01939 260901
An exercise class for people with MS who want to improve their strength, balance and coordination.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||First Thursday of each month - 10.30 am - 11.30 am|
|Group:||Shrewsbury District Group|
|Contact details:||David and Gill Robbins 01939 260901|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||People with MS|