Move Easy Exercise Classes

Exercise

YASP, Da Waterfront,
Scalloway,
ZE1 0TR

Wednesday mornings 11.00 – 12.00, for 3 months, starting 18th September

£5

Phone Margaret Gear on 01595 747074 or email info@yasp.scot

Event/Service information

Research shows that exercise has the same health benefits for people with MS as it does for the general population. In addition, exercise is of value in alleviating specific MS symptoms, and preventing complications.

Yasp Physiotherapy are running a 3-month pilot of a new ‘Move Easy’ exercise class starting on 18th September 2019.

The class is aimed at people who find that they are struggling more with mobility and balance, with hand dexterity, or with getting down / up from the floor. Within a small group setting, each participant will work on their own individually tailored exercise programme aimed at achieving their personal goals.

Date and time: Wednesday mornings 11.00 – 12.00, for 3 months, starting 18th September
Frequency: Weekly
Cost: £5
Group: Shetland Group
Contact details: Phone Margaret Gear on 01595 747074 or email info@yasp.scot
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS