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Seated Yoga

Type
Exercise
Address
St Pauls Community Centre,
Manchester Road,
Manchester,
M28 3LN
Date
Contact group for further information
Contact
Group contact 07821 567 037 or [email protected]

Event/service information

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility, and can be practised standing, sitting in a chair or wheelchair, or even lying on the floor.

Practicing yoga can improve your core strength and balance and help you cope with everyday tasks. The relaxing benefits of yoga may also help you manage the mental challenges of MS, and it offers the social advantages of being part of a group.

Date and time: Contact group for further information
Frequency:
Weekly
Group:
Salford and District Group
Contact: Group contact 07821 567 037 or [email protected]
Who should attend:
People with MS, families and carers

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