Monthly Seated Dance
Salford Sports Village,
325 Littleton Road,
Last Friday of the month: 11am to 12.30pm
Jeremy Harris on 020 8438 0865Salford Sports Village on 0161 604 7600
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||Last Friday of the month: 11am to 12.30pm|
|Group:||Salford District Group|
|Contact details:||Jeremy Harris on 020 8438 0865Salford Sports Village on 0161 604 7600|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people|
|Who should attend:||Everyone|