Gym Exercise

Exercise

BASIC - Brain and Spinal Injury Center,
554 Eccles New Rd,
Salford,
M5 5AP

Please contact Salford & District Group on 07821 567 037 or salford@mssociety.org.uk.

Please contact Salford & District Group on 07821 567 037 or salford@mssociety.org.uk.

Event/Service information

Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.

If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.

Please note that there are no restrictions to the frequency of this service, as it is available any time the Center is open.

Date and time: Please contact Salford & District Group on 07821 567 037 or salford@mssociety.org.uk.
Frequency: Weekly
Group: Salford District Group
Contact details: Please contact Salford & District Group on 07821 567 037 or salford@mssociety.org.uk.
Who should attend: People with MS, families and carers