Strathpeffer Community Centre,
Ross and Cromarty,
last Saturday of the month 1 - 3pm
Contact the local group on email@example.com
The Ross-shire Group invite you to come along to one of their Boccia Sessions. Boccia is a precision ball sport related to bowls and pétanque.
Research has proven the general benefits of exercise. Regular movement improves your cardiovascular health, strengthens your muscles and bones and raises your mood. Exercise can reduce the risk of major illnesses and help you to maintain a healthy weight.
If you are affected by MS, the right exercise can make a difference to managing your everyday activities. It can keep your body at its best by maximising mobility, posture and balance. It can reduce pain and fatigue, improve your confidence and reduce depression.
|Date and time:||last Saturday of the month 1 - 3pm|
|Contact details:||Contact the local group on firstname.lastname@example.org|
|Accessibility:||Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access|
|Who should attend:||People with MS, families and carers|